Books on will power, today we’ll be talking about some of the books that focus on willpower – something a lot of people believe they have difficulties with, along with self-control and self-discipline.
Therefore, we have list down 15 will power books along with little summary about each one them so that you can pick the one you find suitable for yourself.
Willpower is incredibly important as it allows you to restrain impulses and maintain control.
Understanding the science behind willpower and being able to apply it to your life, will not only lead to more happiness but also a better life.
There are several books out there and it was not easy to pick the best books on willpower and self discipline that can improve your life.
By ROY.F BAUM & JOHN
What better way to start this list other than with a book actually called Willpower?!
This will power book shines light on the science of self-control, coming straight from the top researcher in the field. Mixing the best of modern social science with practical wisdom, the authors of willpower share advanced lessons on the subject that will change your life forever.
ESSENTIAL KNOWLEDGE ABOUT WILL POWER
In this book you’ll learn essential information about self-control, self-esteem and others, along with skills on how to use willpower with money, productivity and nutrition. As our society evolved, we began to gravitate away from thrift and self-denial, which may lead you to feel helpless to the many temptations you’re faced with.
Also, we have more knowledge and more tools than ever to take control of our lives and succeed.
2. THE MARSHMALLOW TEST
BY WALTER MISCHEL
During the late 1960s, renowned psychologist Walter Mischel looked at the intricacies of delayed and instant gratification in kids, mainly preschoolers.
He offered them 2 choices; either one marshmallow now, or two 10 minutes later, recording the children’s choices and then sending them on their way. Over the years, Mischel followed up the children’s development, looking at their academic performance, rates of obesity, lifestyle choices and other variables… paving the way for many researchers to build on his findings.
The marshmallow test is more than just a documented survey on how to increase your self-control, it’ll give you a peek into one of the most eye-opening experiments in psychology. This book on will power is among the most famous book for will power and self discipline.
3. THE PARADOX OF CHOICE
By BARRY SCHWARTZ
It is one of the top book on will power.
While willpower is the ability to say no to something, like an unhealthy meal… self-discipline is the ability to instead choose something that will benefit your health in the long run, as a salad over french fries.
We’re using food to illustrate this because hey… who doesn’t love food?! Willpower and self-discipline go hand-in-hand when it comes to building a great life.
The paradox of choice is all about helping you develop self-discipline. The book reveals how to simplify your life, spend less time sorting out the many choices you have, and feel happier. Not only that, but Schwartz will show you how to eliminate choices that can greatly reduce the stress, anxiety, and busyness of our lives.
If you take in all the great advice this author has to offer, you’ll see how you can shift your focus to the important stuff, ignoring the rest, and ultimately enhancing your life satisfaction by making better choices.
4. WHAT MAKES YOUR BRAIN HAPPY AND WHY YOU SHOULD DO THE OPPOSITE
BY DAVID DISALVO
Have you ever felt like doing something you know is not really productive, or even good for you… yet you do it anyway?! Of course, we all have.
However, in this book David DiSalvo explains in – great detail why you, and pretty much anyone who wants a great, successful life should do the opposite of what their brain wants, that is why it is among the good book on will power.
This is simply because our brains often want what it doesn’t really need – which can lead to errors, biases, and distortions – making our life more difficult.
DiSalvo’s research delves deep into evolutionary psychology, social psychology, cognitive science and neurology, along with marketing and economics! So, if you want to know what you should be focusing on instead of what makes you “happy” give this book a shot!
5. THIS YEAR I WILL
Every December countless people make new year’s resolutions, hoping they’ll improve their lives in the coming year. Whether it’s to lose weight, quit smoking, hit the gym 3 times a week… you know, the classics. But, by the time February kicks in, most people have already given up. Best Selling author M. J. Ryan offers life-changing wisdom and coaching to help readers make the improvements they want in their lives, permanent.
She says everyone has their own specific formula for making changes stick. The problem is, most people have no idea what their formula is.
If you’ve ever broken your new year’s resolutions, fallen off a diet, given up on a dream for whatever reason, “this year I will…” was written for you.
THESE 12 HABITS ARE DAMAGING, AND YOU NEVER CARE. CLICK TO READ MORE
6. WILL POWER DOESN’T WORK
by Benjamin Hardy
We included this one to show you a different perspective on the matter; of someone who doesn’t think that willpower is the be-all-end-all and offers a great alternative.
While Hardy is against the fad of willpower, saying it’s dangerous to think willpower will solve everything and if you lack it, you’re prone to failure. Instead, he recommends you simply alter your surroundings to support your goals.
“Willpower doesn’t work” will teach you how to create an environment that supports your goals and nurtures your physical and mental wellbeing in order to achieve the success you truly want.
7. THE POWER OF HABIT
By Chalres Duhigg
If you’re not yet familiar with this book then, you’re missing out on so much value, it’s practically criminal. Award-winning reporter Charles Duhigg takes you on an exciting scientific journey that reveals why habits exist, how they are formed, and how they can be changed.
With comprehensive detail and the ability to distill great amounts of information, Duhigg shines a whole new understanding of human nature and its potential for transformation.
He’ll introduce you to a set of specific strategies for transforming habits and taking control of your life.
8. THE LITTLE BOOK OF BIG CHANGE
By Amy Johnson
This time we want to introduce you guys to a fascinating will power book that revolves around the neuroscience of addiction and habits, along with various ways of changing them.
It’s very popular among professionals because it offers many insights for those struggling with anxiety or anxiety-related disorders… but it also mentions how we can counteract our unproductive or even harmful thinking patterns.
Johnson also included a section where she breaks down habitual behaviors so you can get a better grip on them, which will help you finally take charge of your life once and for all.
9. ZEN HABITS
By Leo Babauta
Zen habits is all about making things as simple as possible, but not simpler, and building a life for yourself that involves little conflict.
Leo runs one of the most popular self-improvement blogs on the internet and offers many tips, strategies, and advice on how to clear up the clutter in your life, and create something really amazing to cultivate happiness in your life.
10. THE WILLPOWER INSTINCT
By Kelly McGonigal
This is one of the top books on self-control you can find anywhere in the world! Kelly explains, in detail, the science of self-control and how you can harness its power to improve your health, nutrition, happiness, and productivity, along with the intricate ways it works and why it matters so much.
Furthermore, you’ll learn where willpower comes from, how to use it effectively, and what simple changes you can make in your life that will give you more of it.
by Dan and Chip Heat
Here’s another bestselling book on will power, coming straight from the 2 most famous author brothers in the industry – Chip and Dan Heath. After many years – and countless studies – psychologists have brought to light how our decisions are disrupted by a variety of biases and irrationalities.
We do things that are not in our favor based on reasons that either don’t matter, are not true, or are harmful to us in more ways than one.
Based on a comprehensive study on decision making, the book tries to answer the key question of “how can we do better?” by introducing a 4 step process designed to counteract all biases.
12. AWAKEN THE GIANT WITH IN
by Tony Robbins
Since Tony is the master of motivation and getting people hyped, you were probably thinking – what?! No books from Tony?! Well, here it is! The title is a little corny, but no one can argue with the results it can bring. The contents of this book are awe-inspiring and it will definitely empower you to make your own decisions by putting you behind the wheel of your own life.
Knowing your own power is enough to enable you to break through your insecurities and do what you need to do to succeed in your chosen endeavors.
13. THE WAR OF ART
by Steven Pressfield
This man is a legend when it comes to inspiring people! Steven introduces the reader to the concept of “resistance” or, technically anything that prevents people from achieving something great.
Whatever your field of work is, The war of art will help you realize that the struggle to create is real, but not insurmountable… it’s something that can be conquered! Through the book, Steven Pressfield highlights how you must commit to your work in order to become a pro, practicing self-discipline to the extent needed to achieve your desires.
14. MINI HABITS
by Stephen Guise
Mini habits is all about making those small changes in your life, that will bring about all the freedom and results you’ve always wished for.
Guise says that some of the greatest missed opportunities in life are in the name of “freedom.” They don’t want to pick up something new… they don’t want to commit to something that would tie them down. Little do they know, that something could’ve been one of the best things to ever happen to them.
Most people use their “freedom” to do NOTHING with their lives. Read this book! Learn how to use your desire of feeling free in a productive way, instead of wasting your free time on quote-unquote “freedom.”
by Danie H.Pink
Last but certainly not least is Daniel Pink’s book Drive, which is a very popular read among leaders, managers and entrepreneurs. The main premise of the book is outlining the 3 things that are the basis for intrinsic motivation; a sense of purpose… autonomy to go about achieving our goals a certain way… and mastery.
Willpower doesn’t need to be a crazy eternal struggle against the odds, for the sake of it! It can be a smooth experience, based on intrinsic motivation which will help you achieve your goals more naturally – in spite of the odds.
There you have it The 15 best books on willpower. Now you all have the tools to create a persona that is no longer wasting time and is putting in the work.
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