Weight Loss Smoothie Recipes

SMOOTHIE | RECIPES

Here we are going to share with you weight loss smoothie recipes. These smoothie recipes are perfect for any season; they are not just limited to summer.

Smoothies can actually help you lose body fats without skipping any meal during the day. The ingredients such as vegetable, fruits and barriers serve as excellent companions for keeping you healthy and feeling cooler, especially on a hot summer morning.

Please note, any smoothie that you get from super market is un-healthy and you may not see any weight loss results, because they do not contain whole fruit in and are loaded with preservatives.

The smoothies below are from natural ingredients; you can pick any of the weight loss smoothie that you like.

weight-loss-smoothie-recipes

These are slimming smoothies. they’re easy to digest, your stomach doesn’t have to go through that whole digestion process of breaking down whole foods, smoothies are already blended up, so they’re really easy on your system which also makes them kind of anti-bloat and helps keep your tummy flatter.

There are specific things, I think that you can include in your smoothies that will make them even better for your system and help you bloat even less.

So, there are three things I think that make up a slimming smoothie and all of these recipes include all three, so they are a healthy fat, a hydrating fruit or vegetable.

So, all of recipes below include all three of those aspects

STEP BY STEP WEIGHT LOSS SMOOTHIE VIDEO

FIRST WEIGHT LOSS SMOOTHIE RECIPE: WATERMELON

The ingredients we’re going to use are, you would ask much quantity the answer is we are making 500 ml smoothie.

  • 1. Fresh watermelon (Around 350 grams)
  • 2 Fresh cucumber (One small),
  • 3 Fresh basil (8-10 leafs),
  • 4 Chia seeds, one tea spoon
  • 5 Lime juice, as you desire
  • 6 Coconut butter, two table spoon or more

Soak chia seed in water for 10 minutes before you decide to make smoothie, after 10 minutes add everything into our blender jar.  

WHY THIS WEIGHT LOSS SMOOTHIE RECIPE WORKS WELL?

This is among the best weight loss smoothie recipe, because the hydration we’re getting from the cucumber and the watermelon, the healthy fats and protein we’re getting from the chia seeds are amazing.

We’re also getting some healthy fat from the coconut butter. And this actually doesn’t need water or any liquid to blend up as it is. If you want to get it colder, you can add ice and blend it up with some water or almond milk.

Basically, just blend it up until it’s nice and smooth, and then you can transfer it into your glass.

it’s really light, it’s flavorful, it’s fresh, and it tastes awesome.

SECOND HEALTHY FRUIT AND VEGETABLE SMOOTHIE

We call it fruit and vegetable smoothie, following are the ingredients

  • 1 Fresh or frozen cauliflower,
  • 2 Frozen blueberries
  • 3 Almond butter,
  • 4 Flaxseed meal,
  • 5 Lemon juice,

Add everything into blender

WHY THIS SMOOTHIE IS GOOD?

The hydration we’re getting from the cauliflower and blueberries, protein and healthy fats.

Also, we’re getting both from the almond butter as well as the flaxseed meal. I blended this up with water, but it also works really well with coconut water or almond milk.

This one is really high in antioxidants, it’s great for digestion, and it tastes awesome.

THIRD: CHOCOLATE SMOOTHIE

The ingredients are as following

  • 1 Frozen cherry
  • 2 Cucumber
  • 3 Spinach
  • 4 Hemp seeds
  • 5 Hemp hearts
  • 6 Cacao powder
  • 7 Cashew butter
  • 8 Cinnamon.

Just blend everything together.

WHY THIS SMOOTHIE IS GOOD?

We’re getting plant-based protein, and healthy fats from the hemp seeds, and we’re also getting healthy fats from the cashew butter. Plus the hydration from cucumber. You can blend this up with almond milk, but you could use chocolate almond milk too.

4TH GREEN SMOOTHIE FOR WEIGHT LOSS

The ingredients are as following

  • 1 Spinach
  • 2 Zucchini,
  • 3 Banana,
  • 4 Peanut butter,
  • 5 Quinoa flakes or cooked quinoa,

Add them up and blend

WHY THIS IS GREAT FOR WEIGHT LOSS?

This is creamy smoothie because of banana, will keep you hydrated on top of that has some proteins because of peanut butter, and you can just go ahead and add everything into your blender.

To further enhance the taste, you could use any kind of liquid that you like, it’s also really good with coconut water. And then just pop it on your blender and then just blend it up until it’s nice.

it’s really peanut buttery and you guys are going to love it.

FROZEN FRUIT SMOOTHIE FOR WEIGHT LOSS

The ingredients are as following

  • 1 Frozen apples
  • 2 Rolled oats
  • 3 Almond butter,
  • 4 Cinnamon
  • 5 Nutmeg

Add everything and blend it

WHY IT IS GREAT FOR WEIGHT LOSS

We’re getting healthy fats and protein from the almond butter, and we’re getting wonderful flavor from the spices.  You can also add unsweetened vanilla almond milk, but you could, again, use any type of liquid that you want.

That is how to make weight loss smoothie.

I would love for you to comment in the comment box below and let me know which one you’re most excited to try.

HOW THESE WEIGHT LOSS SMOOTHIE RECIPES HELP?

Makes you Feel Full

People are trying to lose weight normally skip the meal or morning breakfast, as they believe eating less can help them to lead weight loss.

But truth is if you lose weight by skipping meal you going to gain it back once go back to normal eating habit, Hence, these weight loss smoothies are the great replacement of skipping meal

Control Cravings

When you are on the way to weight loss journey, often people end up having snacks when feel hungry, this weight loss smoothie recipe contains a lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.

Healthy Liquid

As you know the body is made of 70% water, hence, hydration is must on your weight loss journey. Because, water flushes out all the oxidants from your body, and smoothies are the best ways to aid hydration. Specially in the summer.

It is therefore, following these weight loss smoothie recipes are great choice to lose weight.

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