Weight Loss Meal


Weight Loss Meal: here we will share 20 meals that will help you maintain your weight loss program, quick weight loos is terrible, once you cut down your routine intake you will feel dizzy, annoyed, tired, unfocused. Therefore, it is recommended you modify your current diet, instead of cutting it all at once.

You want to be in better shape plus be productive in your daily life like work or studies, then it all starts with a good diet.

To have the right energy to move around all day make sure you read till the end.

Here is the list of 20 foods that might help you lose weight.


You must eat whole fruits, but you have probably heard about juicing. Some people drink a lot of juice or even drink only juice. Because they think that it will make them lose weight, but that’s not true

What you should do instead is to eat whole fruits, that’s because juice is relatively high in calories and won’t keep you as full as solid food will.

So you’ll end up drinking more, a whole fruit provides more micronutrients for the same number of calories with more fibers the feeling of fullness will be increased and the absorption of calories will also decrease.

This is why a whole fruit and a glass of water will be better for your diet.

20 foods to eat to lose weight

weight loss meals
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This food is becoming more and more popular now that people know its benefits. Because quinoa is not only filling but also loaded with nutritional value including nutrients that might help you lose weight.

 The protein in the quinoa is also harder to break down than carbs or fat so you’ll also burn more calories during digestion this is what makes it part of the best meals to start the day.

It’s also very easy to eat quinoa every day. Because, this food has a neutral flavor this is why it works in many types of dishes and you’ll never be tired of eating it.

So you should keep yourself from eating it too much.


If you think that pasta will make you gain weight that’s because you’re not eating it the right way.

Pasta is also considered a grain which should always be included in your diet, pasta is fortified with protein and fiber to keep your body from absorbing things too quickly which makes it one of the best carbohydrates that you can find

This is also one of the best things to eat if you’ve exercised a lot because it replenishes your body’s energy store and keeps blood sugar from dipping too, low pasta gives you a lot of energy as long as you can spend it. Remember if you must burn calories by moving doing work or even a walk.

 it won’t make you gain weight whole

3-  EGG

When you are eating it many people stop eating eggs when they found out about their high cholesterol and fat content, but surprisingly doctor say that adding a little bit of cholesterol to your diet won’t increase cholesterol levels in your body


Anyway this risk factor for cardiovascular disease is not as important as we once thought whole eggs actually contain nutrients that are really good for your health including choline and sometimes omega-3.

So, if you like eggs don’t keep yourself from eating some tomorrow morning your body will thank you.


This type of fish is high in nutrients with reasonable calories and once your body gets all the nutrients it needs it won’t ask you to eat more.

Also it includes vitamin b12 which is an essential part of your diet even though you want to protect animals that live on earth salmon is full of lean proteins that will make you feel full longer and does not spike blood sugar.

Don’t forget that there is no miracle food that is suddenly going to make you thinner you always need a whole reduced calorie diet and regular exercise if you want to lose weight.


Some people say eating potatoes is bad for you, well eating french fries is not the best idea, but there are many ways you can eat potatoes and stay healthy.

Potatoes won’t make you gain weight and they can still be part of a healthy diet as long as you eat plain potatoes, instead of baked or fried potatoes, it won’t affect your diet.


Eating soup before every meal could be the key to success. You might feel like you are eating more food but actually eating soup will make you feel fuller and you won’t need to eat as much.

When the main meal is served, it will also force you to slow down this is how you will consume 20% fewer calories during the whole meal as long as the soup is low-calorie.

Moreover, eating soup is a great way to add water to your diet just give it a try and you can see that eating soup is a great way to get in shape.


Avocado toast is become one of the best parts of the diet, this is because eating avocado is a simple way to prevent metabolic syndrome it’s a term used to describe a combination of three or more risk factors for heart disease and diabetes like high blood pressure or a large waist circumference.

Avocado has a beneficial effect on cholesterol levels and can help stave off belly fat which is the most dangerous type of fat.

This is why, this creamy fruit should be added to your diet and is even better if you can eat it every day


For years people didn’t eat nuts because of their high fat content, but we found out that they should actually be part of a healthy diet they contain mono saturated fat vitamin E folic acid magnesium copper protein and fiber.

They can also reduce the risk of heart disease and can help lower bad cholesterol levels.

Also, nuts are really filling so you won’t feel hungry after eating them as always as long as you don’t overdo it.

Nuts can help you lose weight and it’s even better if you can add it to the next thing on our list.


One of our favorite snacks is adding some nuts to yogurt don’t ever think that you need to starve yourself to lose weight. Because, your body will just want you to eat more and you will be able to resist the temptation.

Eating yogurt as a snack is a great solution, because it is low in calories, but also full of nutrients and you can get the most out of every meal. It’s also high in calcium which increases body fat breakdown and preserves metabolism during dieting.

Increasing your calcium intake can reduce belly fat and you’ll also have the chance to eat more delicious snacks during the day.


Dark chocolate being on a diet doesn’t mean that you can never treat yourself that’s because eating a small amount of dark chocolate every day can crow cravings for both sweet and salty foods.

The antioxidants in chocolate can also help block the breakdown of fat and carbohydrates. So, less food gets absorbed into your bloodstream and it can’t get socked away in your fat cells.

Also lowers the blood pressure and boost the good cholesterol as always you shouldn’t overdo.


You need to try add a cup of spinach every day to help weight loss, spinach is a low-calorie food and also a great source of dietary fiber. Fiber is fully absorbed into your body so it helps you fill up but it doesn’t make you gain weight.

What you need to do is replace high-calorie foods with spinach to reduce your overall calorie intake.

It can be added to many different types of meals so you will be able to eat it every day or at least several times a week it’s also a great reason to discover new recipes.

12 – TUNA

This type of fish already has a great reputation, as a healthy food. Because, it’s loaded with essential nutrients that boost your overall health and well-being.

It helps with weight loss because of its high protein content and low calorie counts.

Protein is hard to digest so your body will burn more calories by trying to break down the protein this is how eating becomes one of the best ways to get in shape just make sure that you choose the right kind of tuna.

If you really want to be thinner, we suggest you in a steak or a tuna cans.


There are so many reasons why you should start eating more beans, right now the pulses boost satisfy and curb cravings for processed snacks.

So, you’ll end up eating less food after this, it also boosts calorie and fat burning. Because, it contains an amino acid that increases carbohydrates and fat burning.


It also offers heart protection, because it has an impact on cholesterol and blood pressure.


This is one of the best fruits you can eat, if you’re on a diet as long as you don’t eat it with a ton of sugar. However, don’t believe the myth that grapefruit burns fat you should never think that eating one thing all the time is good for you.

And losing 10 pounds in 10 days is not healthy, because it will just make things worse the real reason why this fruit is good is that it helps you feel full. So, you’ll tend to eat less, this is why eating grapefruit for breakfast is a great way to start your day.

15- OATS

One of the best ways to start the day is oats for breakfast that’s because they are packed with nutrients like healthy carbs and fiber. There is no reason why you can’t go on a diet – because oats are really affordable.

Anyone can try it, don’t say that you don’t like the taste because there are many ways you can eat them just make sure that you don’t eat too many sugary instant oats.

If you don’t like things as they are, change them, you are the only one who is keeping you away from your goals.


Brown rice everyone likes rice and it’s easy to make them part of any meal. Even though it’s not low in calories it can add nutritional value to a diet as long as you eat plenty of other healthy things.

It’s also full of fiber, and we already know that it’s been associated with a lot of health benefits when you want to lose weight.

Moreover, it’s really easy to prepare an incredibly versatile even though any kind of rice is good. But, brown rice has fewer calories which makes it the best choice for anyone who is on a diet.


We know that you want to eat sweets and when you’re on a diet eating a ton of trannies is not a good idea, but don’t worry there is always a really easy solution.

Eating fruits berries are full of antioxidants that acts like body guards protecting cells from damage like premature aging and disease they are also linked to weight control. Because people who consume more antioxidants weigh less.

Some berries also reduce blood sugar and insulin levels after meals and connect as metabolism boosters they are also full of fiber.


Many people became vegan simply because they cared about animals and this is when they found out that it was actually a great way to lose weight. Here is complete vegan weight loss diet

When you’re a vegan it’s hard not to eat anything healthy you have to change most of your eating habits and saving the animals can be a great motivation to reach your goals.

Though, when you are part of a community it’s easier to feel supportive a vegan diet gives you more energy and this is how you are going to be able to exercise more and lose weight.

Becoming vegan might be a huge change in your life, but you won’t want to go back once you feel all the benefits.


Water will always be the most part of your diet, you should drink a little bit of water every two hours to be healthy and to make sure that there won’t be too much water in your body at the same time.

If you don’t like just drinking water you can always add flavor like Green tea, green tea has enormous benefits. Including weight loss and heart disease, learn Here how green tea can benefit you in weight loss.

One easy way to lose weight is to simply drink one glass of water before every meal so you will feel fuller.


Always go for a homemade coffee shake with a mocha twist. Toss brewed coffee, a splash of skim or milk alternative, a small squirt of chocolate syrup, and a handful of ice into a blender. You will end up consuming only 70 calories instead of the 400-plus calories in a Starbucks Mocha Coffee drink.

Are you going to try any of these foods this year can you think of any other healthy food?

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