WEIGHT LOSS | DRINKS
Here I am going to share with you 10 healthy drinks for weight loss. you can even call it drinks for weight loss diy.
These drinks are helpful burning belly fats over night too.
let’s start out with one that you’ve probably heard of before and that is green tea.
STEP BY STEP VIDEO TO PREPARE WEIGHT LOSS DRINKS
GREEN TEA TO BURN BELLY FATS
Green tea has been getting a lot of tension lately and I just want to tell you why green tea is associated with weight loss. it is one of the weight loss drinks that work fast specially if you are following a diet plan.
The green tea has the caffeine content in general caffeine is known to give us energy. and ideally that energy is something we’re going to use to go workout. Caffeine itself can boost metabolism give us energy help the body metabolize fat but primarily and that is how it helps as drink in losing the weight. as per research it is great antioxidant.
Also, I think that the energy that we get from caffeine we should be using to go and workout.
Green tea also contains a lot of antioxidants one of them is EGCG.
EGCG is known to boost metabolism so this is why there are studies which show that people who drink green tea while working out actually burn more fat so tea in general can offer a lot of different benefits.
LOSE BELLY FATS FAST : Make sure you have organic green tea , add warm water in a cup, please avoid boiling water, otherwise green tea will not be effective.
Now leave it for 2 minutes and add 10 drops of lemon juice, the lemon juice should be out of fresh lemons, not the ones you get in a bottle. Drink 30 minutes before you go bed, repeat this process for 3-5 days and you will see a noticeable reduction in your belly fats.
If you want to see big difference, stop drinking soda or sugary drinks and do 7 minutes walk everyday anytime, 30 minutes before your meal. That is it!
LEMON WATER TO LOSE WEIGHT AND BURN BELLY FATS
The only beverage that our body needs is water. So, let’s talk about how we can maybe spruce up water make it a little bit more exciting, of course drinking water is a great thing to do,
you need to make sure that you’re drinking plenty of pure clean preferably filtered water, but another way you can kind of supercharge your water to make it help even more with weight loss and overall health is by adding lemon to it.
But why lemon is healthy drink for weight loss ?
Because, Lemons have a naturally alkalizing detoxifying anti-inflammatory effect, a really good for our overall health and especially with weight loss. Because, they help us to detox.
Another great thing you can add to water is this apple cider vinegar and again very similar benefits that we get from the lemon alkalizing detoxifying boosting immunity.
PREPARE FAT BURNING DRINK:
Every morning, after getting up. take light warm water in a big glass of water, add 15-20 drops of lemon combined with one table spoon of apple cider vinegar, drink this for 5-7 days, but do not anything after 30 minutes. Check your body weight after 5 days.
If you want to burn more belly fats, go to walk for 10 to 15 minutes. and see the results with maximum benefits..
It is one of the great way to start your morning, you will feel refreshed throughout the day.
Though, if you don’t like the taste, add some honey in first few days to drink and once got used to it you’ll be able to have more and more.
– ADD ANY OF THE TWO, FROM FOLLOWING DRINKS IN YOUR-
– DAILY ROUTINE WITH ABOVE FAT BURNING DRINKS-
COCONUT WATER MAKE YOU SWEAT AND DETOX YOUR BODY
It not only contains natural enzymes but it has very low calories, also it contains minerals like potassium which makes it a super drink.
While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive.
Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. It is excellent, it’s full of electrolytes, these days electrolytes get a lot of attention because we know that when we’re sweating we’re losing electrolytes if you’re trying to lose weight you should be sweating.
Okay, so when we lose those electrolytes we need to put them back you can get electrolytes from fruits and vegetables you don’t need a gadgets neither any PowerAde. if you’re looking for a quick drink to give you electrolytes then coconut water should be enough.
Coconut water is more hydrant than water the reason is that it contains more hydrogen. so coconut water is something a really good healthy beverage for weight loss .
ALOE VERA KEEPS YOUR SUGAR LEVEL BALANCED TO AVOID MORE BODY FATS
Aloe vera juice, you are familiar with putting aloe vera on your skin we do this for blemishes, we can also do this for sunburns.
Aloe vera is really really good for your skin, but this may not be something that you ever thought of drinking, but drinking aloe vera juice also has a whole lot of health benefits.
As you already know now that alkalizing detoxification anti-inflammatory are just general mint you know, but there are several health benefits that are going to help you in a lot of different ways.
The reason aloe vera juice can help with weight loss is because it actually helps to balance your blood sugar levels.
In addition to boosting immunity regulating blood sugar all of these kind of general health benefits It’s also loaded with vitamins like a C and E it’s also loaded with B vitamins which is going to be really beneficial for the vegetarians who aren’t getting their B vitamins from animal products.
Also it has gastrointestinal benefits, so it actually can help to improve digestion. it’s known to help with acid reflux ulcers and any kind of gastrointestinal distress. So anything that helps to improve digestion and make digestion a little bit more efficient is going to help you lose weight.
This is the beverage that maybe you had never realized you could actually drink, but the taste can be a little odd maybe takes a little getting used to, if you added a little bit of honey or a little bit of stevia this is still going to be way healthier for you than a diet coke or a lot of these different weight loss shakes.
GINGER TEA WILL DIGEST YOUR FOOD FAST, SO YOU GAIN LESS WEIGHT
Ginger root is another healthy drink for weight loss, do you know you can also buy ginger in a powdered form? This is very easy to use to make tea, or you would just chop up some of the ginger root and put it in hot water very simple.
Health benefits of ginger, once again anti-inflammatory help your digestive health help just general function of your GI tract which is obviously very essential for weight loss.
Furthermore, It also contributes to helping us feel full and satisfied. So ginger tea is a great thing to have either before or after a meal, because it actually aids digestion, helps you feel more satisfied.
It works specially great, if you are focused on reducing weight around your belly, you can say, it is a homemade drink to lose belly fat, and you know really just in general the spicy kind of intense flavor of ginger helps feel like okay that’s the end of meal.
Digestion makes it especially beneficial, ginger is also known to help drive down blood sugar levels and boost your metabolism so ginger has a whole lot of benefits, I absolutely love the flavor of ginger.
CARROT JUICE FAT BURNING DRINK
Carrots juice is great for weight loss, as carrots are low in calories and full of fiber. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. It had also been recommended that the best way to have carrots is in its raw form.
Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins. So the next time you plan to go on a juice diet, bring this carrot juice to your rescue.
CUCUMBER JUICE, THE QUICKEST BELLY FAT KILLER
Foods that have high water content are low in calories. Due to its high water and fiber content, cucumber juice fills you up easily and so, it can be a great meal filler. You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.
Cucumbers only provide a small number of nutrients, such as potassium, vitamin C, and vitamin K. They lack protein, fat, fiber, calcium, iron, and many other nutrients needed for good health.
Please note, the cucumber diet is very low in calories and will likely lead to short-term weight loss. However, it’s likely that you will regain any weight lost after ending the diet.
SPINACH JUICE, PROVIDE EXTRA OXYGEN TO YOUR BODY
Spinach the humble green veggie may help you in your weight loss journey. Low in calories and packed with the goodness of vitamins and minerals, spinach contains high content of fiber and water, which can help you and facilitate weight loss.
Spinach is a powerhouse of nutrients. Not only is it power-packed with health benefiting properties, but can also keep a host of health conditions at bay.
It is rich in vitamin B content, this green leafy vegetable may help boost metabolism naturally, as it comes loaded with iron, which further helps in carrying the oxygen that our muscles need to burn fat. This iron-rich veggie can be consumed fresh, whole or cooked; however, you may consume it in the form of juice to boost your metabolism.
ORANGE JUICE, THE KING OF WEIGHT LOSS
King of healthy weight loss drinks, orange juice being a refreshing drink, orange juice is a bundle of vitamins, nutrients and essential minerals. Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two.
However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss friendly fibers. Consuming a whole orange would help retain fibers, which help make you feel full for longer time. When you feel full you would naturally binge less. Orange juice is packed with vitamin C, which helps in boosting your immunity and keep you protected from cold, flu and other inflammatory diseases.
BEETROOT JUICE THE STAMINA INCREASING AGENT
Beetroot juice is best for weight loss. It is loaded with Vitamin C, dietary fiber, nitrates, betanin, and folate. These nutrients can help you lose weight, lower blood pressure, boosts immunity and offers many other benefits.
Some of the benefits of beetroot juice apart from healthy weight loss juice are following.
Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight.
Having beetroot juice helps lower weight by providing a low number of calories per serving as one beetroot contains only 35 calories.
Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice help to increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories.
This is how beetroot juice can help you lose weight and can be used as a food substitute for people looking for weight loss.
These were the top 10 healthy drinks for weight loss, please share with your friends and leave a comment which one you think you will try for yourself.
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