12 Green Tea Benefits
There are several health benefits of drinking green tea, the number one thing that makes green tea so good for you is that it’s loaded with healthy nutrients.
Do you know what the second most consumed beverage in the world is? answer is here.
Green tea is one of the healthiest product on the planet, it is natural remedy it is readily available to anyone who wishes to benefit from it.
What can I use green tea for? You can use it for weight loss brain function memory lower the risk of diabetes come back cancer and much more. Chinese to use this for thousands of years and just recently science is about to prove the benefits.
The biggest benefit of green tea is it slows down aging by removing free radicals from your blood stream, another advantage is, it has 0 calories J.
By the way, tea, is the second most popular drink after water. and the best part is it has many health benefits.
Also, It is praised for helping people to lose weight burn fat and boost metabolism. All of these bioactive Polyphenols are awesome for your health.
There 12 health benefits of drinking green tea and the solid reason why you should switch your morning coffee or lunchtime soda for a cup of green tea.
1- ANTI CANCER
Cancer is caused by uncontrolled growth of cells and it is becoming one of the leading causes of death.
The biggest contributor to cause the cancer is oxidants.
BIGGEST HEALTH BENEFIT OF GREEN TEA: CANCER FIGHTING
Whereas, green tea is one of biggest source of anti-oxidants which protects the human body against these threats.
WHAT IS ANTI OXIDANT?
The antioxidants do is prevent free radical damage to your body. And free radical damage to your body over time causes cancer, but let me break that down a bit.
Example, I know all of you have faucets at home. Whether it’s in your bathroom or in your kitchen.
Some of those faucets have rust on them. The rust is a direct result of that free radical damage we always talk about.
Now antioxidants prevent that rust from forming so think of antioxidants as the rust prevention within our own bodies. – Yes, that’s awesome.
Back to the topic: as per study, green tea has been proven to vital in curing breast cancer, prostate, and colorectal cancer.
Women who drink green tea has 30% lower chance of developing breast cancer, which is most common cancer in women.
Men who drank green tea has 48% lower chance of having prostate cancer, this is very beneficial. Men’s leading disease can be cured at source if green is their daily intake.
Lastly, chances of developing Colorectal cancer can be decreased by 42% by drinking green tea.
This is most amazing natural remedy to fight against cancer and would say among the biggest healthy benefits of drinking green tea.
2- HEALTHY HEART
Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease. drinking green tea is also associated with a lower risk of heart disease and death from heart attack or stroke, according to a study of more than 90,000 Japanese participants published in the March 2015 Annals of Epidemiology
Green tea is rich in catechins. Catechins are a type of compound which are potent antioxidants.
Many of the most effective health benefits of green tea are attributed to its most present cattigan at Pegula Cadogan Galit EGCG.
For short green tea is also rich in polyphenols which are naturally occurring.
Polyphenols have strong anti-inflammatory effects, green tea’s antioxidant and anti-inflammatory effects work together in the body to lower blood pressure and reduce the risk of strokes and coronary heart disease.
FAT BURNING, 3rd HEALTH BENEFIT OF DRINKING GREEN TEA
The Catechins in green tea are also responsible for giving us a metabolism boost and burning fat.
If you drink green tea before exercising, it will increase the amount of fat you burn while you workout and for the resting period immediately afterward as well. you can also add to drink apple cider vinegar on empty stomach.
According to study In 2008, published by the American Journal of Clinical Nutrition. 14 men who exercised for 30 minutes were given green tea extract and they burned 17% more fat than the men who did not take the extract green tea
Extract has been shown to increase fat burning during moderate to high intensity exercise and it can also improve glucose tolerance and healthy.
It is natural remedy for weight loss, as it mobilizes the body’s fatty acid from fat and make them available for cells and produce energy.
So a cup of green tea before a heavy exercise routine will give you fat burning results.
4- LIVE LONGER
Green tea can improve your overall health so it’s natural that it improves your quality of life and keeps you going well into your senior years.
According to study published in the Journal of the American Medical Association in 2006 concluded that green tea consumption is associated with reduced mortality, due to all causes including cardiovascular disease.
Also study on 40,000 Japanese adults for more than 10 years found that people who consumed five or more cups of green tea a day lived longer.
There were also fewer cases of heart disease and strokes if cardiovascular disease runs in your family.
It might be a good idea to start drinking green tea
5. ANTI DEPRESSANT AND FIGHT ANXIETY
Are you feeling anxious or stressed? A cup of green tea can help you feel better according to Swiss study in 2017 to 2018, green tea has been proven to reduce anxiety and have powerful positive effects on mental health.
Green tea contains l-theanine a unique amino acid that modulates brain function in humans. It has been studied by researchers for the positive effects. It can have on reducing anxiety.
I-theanine has strong calming effects and reduces stress without causing drowsiness it also increases dopamine levels and reduces depression.
So, next time you feel a little blue drink up your green tea and feel a wave of calm wash over you.
6- KEEP YOU ENERGIZED
It does a great job of giving you stable energy without all the jitters. It has about 30-50 milligrams of caffeine. Which is roughly half a cup of coffee.
You’re still focused, you’re still stimulated, but you don’t have that jittery feeling that you get with a big cup of coffee. Another nutrient within green tea that works together with caffeine to boost your brain function is called L-Theanine.
Its benefit is that it gives your brain the relaxation without the added sedation or drowsiness that come along with other relaxing agents.
7- REMOVE STINKY BREATH
Another great benefit of green tea, do you get stinky breath? Maybe you should try some green tea. The nutrients within green tea, do a great job of inhibiting and killing certain types of bacteria.
In fact, studies were done and proved that bacteria known to cause bad breath within your mouth was killed by drinking green tea. Also when you have less of that specific bacteria you have less plaque. So green tea also decreases the risk of developing a cavity.
8- BACTERIA KILLER
Studies have shown that green tea can kill bacteria. The main constituent of green tea has anti-infective properties and has been shown to act as an antiviral agent against viruses, like influenza A and hepatitis C.
Since green tea has such strong antiviral properties, it can also do wonders for your oral health green teas antiviral properties have also been linked to a lower risk of cavities which are primarily caused by microorganisms like streptococcus mutans and lactobacillus acidophilus.
The presence of these microorganisms can cause tooth pain infections and even tooth loss, but green tea can fight them, green tea as an antibacterial agent inhibits the growth of these microorganisms in your mouth leaving you with strong and healthy teeth.
9- WEIGHT LOSS
Worldwide obesity has nearly doubled since 1980. Caffeine and green tea have been proposed as strategies for weight loss and weight maintenance, given that green tea can boost your metabolism and burn fat it’s a great element to consider adding to your weight loss routine.
As per International Journal of obesity found that the catechins contained in green tea could maintain and decrease body weight the impact seemed to be small but it was definitely positive green teas.
A regular cup of tea green tea itself can’t give you significant weight loss benefits but when paired with a healthy diet and an exercise routine it will certainly give you big time results.
Green helps to lead lose weight, especially in the abdominal area.
10- IMPROVED BRAIN FUNCTION
Improve brain function and make you smart,
It is known to keep you awake, the main ingredient is caffeine, and caffeine has been proven to improve memory, vigilance, improved mood, reaction time. Also it anti-anxiety as well.
The 2017 Swiss study showed that green tea improves our cognition and is beneficial to our memory and attention.
Green tea contains caffeine which is a stimulant caffeine has been studied many times and has been shown to improve our physical alertness, boost our energy levels, consolidate long term memory and lift our overall mood.
Remember l-theanine the combined influence of caffeine and Alethea neem is what makes green tea a brain boosting drink.
A 2010 study demonstrates an increase in alertness a reduction in tiredness higher attention focus and improved accuracy during task switching with the combined power of caffeine.
l-theanine green tea can improve your brain function.
So, if you want to improve productivity drink green tea instead of coffee.
11- LOWER THE RISK OF DIABETES
Type two diabetes is the most common type of diabetes according to the CDC.
More than 29 million Americans live with type 2 diabetes and 25% of adults in the US don’t know they have it.
Researchers tested the effect green tea would have on non-diabetics to see if there was a correlation between green tea consumption and a lower risk of diabetes.
A study conducted in Japan over a period of five years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none
A different study has shown that the EGCG compound found in green tea also has the potential to increase insulin sensitivity. In addition during a series of controlled trials 1133 people were tested for the effects of green tea on glucose control and insulin sensitivity.
The trials showed that green tea consumption significantly reduces fasting glucose hemoglobin and insulin concentrations.
12- Protection against Alzheimer’s and Parkinson’s
Green tea can improve short term brain function, but it can also protect you your brain in longer run as you age, Alzheimer disease is the most common androgenic conditions and lead to dimensia, and parkinsson is the second most common disease that causes the death of dopamine nearuance in the brain.
Multiple studies have shown the catchine found in green can certainly protects the brain neuron, and lower the rick of Alzheimer and Parkinson disease.
The health benefits of green tea are many, and we should all be drinking more.
WHEN TO AVOID GREEN TEA
Please keep in mind that there are almost no side effects to drinking green tea. However, if you meet the following two conditions it might be best to stay away.
People who take blood thinning medications, particularly the drug warfarin should not drink green tea green tea contains vitamin K and can make that drug ineffective.
Generally speaking, green tea contains a small amount of caffeine about 25 to 29 milligrams per 8-ounce cup compared to brewed black coffee which contains 95 to 164 milligrams of caffeine per 8 ounce cup
Green tea does not contain a lot of caffeine that said people with caffeine sensitivity might want to be careful about their green tea consumption keep in mind that the caffeine content of green tea can vary depending on its place of origin preparation method and a brewing time and here’s a
HOW TO MAKE GREEN TEA CUP FOR BULL BENEFITS
Here’s how you create the healthiest cup of tea possible, don’t add green tea directly to boiling water as it destroys those healthy Catechins.
Don’t go decaf, because the decaffeinate process hurts more of the nutrients found within green tea. Add lemon into your tea as it aids in the absorption of some of these nutrients.
WHICH GREEN TEA BRAND IS BENEFICIAL
Go for the good premium stuff like organic green tea, as it contains more of the healthy nutrients we’ve been talking about all along.
The real thing is always healthier than the supplement form.
You can find green tea in powdered form, teabags, and loose leaf. For the best health benefits avoid bottled green tea. if it has added sugars check the label to make sure no sweeteners like high-fructose corn syrup or aspartame have been added.
Don’t buy into the BS supplements, that take green tea extract and claim that it has miracle health benefits. They do not. They are just marketing tactics to sale you their stuff.
Green tea seems to be a health super drink doesn’t it? Plus, you can drink it hot or iced anytime and anywhere next time you have guests over treat them to some green tea.
Tell us in the comments how green tea has helped you?