Health Benefits of Fasting or Benefits Of Fasting

Fasting has many surprising benefits that some people may not even be aware of now more people are becoming more aware of these benefits so we can see why this is also a practice that the religion of Islam really promotes.

Here, we will be sharing 10 surprising benefits of fasting. The first five benefits are going deal with some medical benefits and then the last five are will be relating more to the spiritual benefits.


One of the more obvious results of fasting is reducing obesity. It causes the liver enzymes to break down cholesterol and fats to convert them into bile acid and then from there it converts them to heat and then that stimulates faster metabolism.

On top of that also it decreases the appetite which reduces the hunger hormone levels in the body so oftentimes people find that their meal portion sizes are smaller after a period of fasting.

Also when the human body is undergoing the starvation process, what the body does is that it goes after the fat in order to utilize and burn.

So it uses any stored energy first. Therefore, if fasting done correctly, it can actually contribute greatly to the loss of fatty tissues in the body.


As per research the inflammation maybe involved in development of chronic disease including, heart disease, cancer and rheumatoid arthritis.

Studies have found that fasting can help decrease levels of inflammation and help promote better health.



As we know, the heart disease is causing 30% deaths around the world.

Switching the life is one of the easiest and most effective way to reduce the risk of heart failure. As per research it is found that, incorporating fasting in your routine life can benefit your heart health. Plus it significantly reduces the risk of diabetes.


It Corrects high blood pressure, fasting is one of the non-drug methods that are used to reduce blood pressure, it helps you reduce the risk of atherosclerosis. Atherosclerosis is the clogging of arteries by fat particles.

During the fasting process glucose and later fat stores are used to produce energy. Plus the adrenaline as well as noradrenaline are also reduced and this keeps the metabolic rate steady and within its limits.

Therefore, the benefit of this is the reduction in blood pressure.


It also promotes detoxification; we know processed foods aren’t the best thing now as foods a lot of times they have additives in them hence the term processed food.

Now processed food make tastes really really good, but you see these additives they may become toxins in the body now most of these toxins are then stored in fats, and fat is burnt during fasting like we mentioned previously, especially when it is prolonged and the toxins are released.

Hence, the liver and the kidneys and other organs in the body are involved in the detoxification process.

Fasting also rests the digestive system, during the fasting process digestive organs actually get to take a break and just chill a little bit.

Fasting helps to maintain balance of fluids in the body at a steady rate. Now the release of energy also follows a gradual process.

Fasting, however does not stop the production of acid in the stomach so this is a reason why people that have peptic ulcers are advised to be extra careful when fasting and some medical experts say that they shouldn’t be fasting at all.

health benefits of fasting


Now the next thing to know is that fasting also really affects the function of cells, genes, and hormones. So, when you don’t eat for a while several things start to happen in your body.

For example, your body then initiates important cellular repair processes and it then changes hormone levels to make the stored body fat a lot more accessible.

Here’s some other changes that happen in your body when you fasted, this is pretty interesting:

When it comes to insulin levels, the blood levels of insulin drop significantly and this helps to facilitate fat burning. There’s also the effect on the human growth hormone so the blood levels of growth hormones may increase as much as five times higher levels of this hormone facilitate fat burning as well as muscle gain.


As per study, it is found that fasting can increase longevity and survival rate. It was experiment on rates, those rates who fasted lived 84% more longer than those who were eating regularly.


The body starts to induce important cellular repair processes as removing waste material from the cells then there is gene expression. So there are a handful of beneficial changes in several genes and molecules related to longevity as well as protection against all kinds of disease.

Many of the benefits of fasting are related to these changes in hormones gene expression as well as function of cell.


As more and more people are getting interested about intermittent fasting these days, there are some spiritual benefits of fasting that Muslims do believe:

One of them is that, they believe fasting is the way of connecting with God. Hunger makes you feel, how less privileged people live without food, therefore fasting for 30 days makes you humble and down to earth and you start paying to most of the things that you take for granted.


Self-restraint, so fasting has not been prescribed according to the religion of Islam simply for dietary reasons and medical reasons, but rather fasting is actually an act of worship to God in order to teach mankind self-restraint.

Muslims believe that fasting is not just for Muslims it’s for all people in addition to restraining from food and drinks people must work on being more patient and forgiving while they fast.

Muslims are required to refrain from all kind of useless talk and gossip they’re compelled to be kinder and more generous to others as well as utilize and construct their time a lot wiser. So the person fasting becomes more aware of their words and their actions.


Just believe that the practice of fasting allows Muslims to grow spiritually and also grow socially.

There are numerous benefits of fasting and it’s even documented and highly encouraged by many professionals.

One of the benefits like a mentioned is self-esteem because it is intended to remind Muslims of their purpose in this life which is to worship and surrender to the will of God.

Now this really boosts a Muslims confident as well as it purifies them from any sort of self-centered behavior and it leads to an overall more content life.



It actually may help overcome addictions. So similar to the benefit: self-restraint, some experts show that fasting can actually help addicts reduce their cravings for things like nicotine, alcohol, caffeine as well as other substances that they abuse.

Although, there are other practices to reduce addictions, fasting can actually play an important role but despite having all of these benefits so it’s important to mention the flipside up fasting, because it may cause reduction in body water called dehydration so this can lead to headache.

It can even trigger migraines in those who are predisposed to those kind of things as well as pregnant women, nursing mothers and people who are malnourished and people who have renal or liver problems are advised not to fast.

So you definitely also want to check up with your medical professionals fasting does have its benefits but again like everything it needs to be done in a certain way for you to maximize it.


Fasting helps to promote a healthier brain and cognitive function. During the fasting process the blood in the human body is actually filled with more endorphins, it gives you a feeling of well-being and great mental health.


The overall effects of fasting has a similar impact on the brain as a physical exercise so to kind of narrow it down a little bit more fascinating than a forms.

Fasting is one of the five key pillars in Islam, especially fasting during the month of Ramadan which is actually obligatory for all able-bodied Muslims. However, if you do wish to incorporate any type of fasting at any other time of the year it’s important to remember to plan your fasting structure very carefully.

Of course, be very realistic about what you want to achieve and always ensure that you’re in the right mental and physical mindset to be able to reap the full benefits of fasting.

Also, ensure that you get enough sleep and ensure that your stress levels are low.

Fasting is a practice, and it has been associated with a wide range of potential health benefits, such as weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention, Longevity.

You have landed here, because your searched and wanted to know more about following:

  • health benefits of fasting
  • health benefits to fasting
  • health benefits of intermittent fasting
  • health benefits of fasting 24 hours
  • health benefits of fasting for 24 hours
  • health benefits of fasting in ramadan
  • health benefits of fasting ramadan

Leave a Comment

Your email address will not be published. Required fields are marked *