STOP HAIR FALL AND REGROW
Fruits for hair growth and thickness: We are going to talk about five superfoods for making your hair grow thicker and stronger naturally.
Find out, how to make your hair thicker and stronger at home.
When we have problem like hair thinning and hair fall which we normally used to see in our parents in mid 30s or early 40s have now started appearing in our generation at early 20s and it has become a huge cause of worry, not just among the younger generation but also among their parents.
CAUSE OF HAIR LOSS
The biggest cause of hair loss is excessive stress and excessive competition from an early age of life. Secondly, intake of excessive junk food which adds no nutrition to your body.
Dieting is another major reason, when you die at a lot and when there is intake of absolutely no fat in your body then it can cause decreased absorption of fat soluble vitamins like vitamin A B, E K.
Hence, leading to hair fall. Therefore, diet plays a very crucial role in providing basic nutrition to your hair and making them grow thicker and stronger naturally.
Here are the 5 super foods for thicker and stronger hair
Number One: Eggs
Eggs are one of the most important source of nutrition for hair growth, they are very rich in proteins and very rich in biotin. Biotin also known as vitamin B7.
Vitamin rich proteins are present in the form of keratin in each and every strand of hair. They are the building blocks of your hair and biotin also help in further hair growth and making your hair stronger.
Proteins are also present in tofu, soya and dal(lentil). Other products are cheese and yogurt.
Other sources of biotin are nuts and seeds. Such as, walnuts, almonds, avocados, cauliflower and mushrooms.
Number Two: Spinach & Green Leaf
Spinach and all green leafy vegetables they are not just a rich source of vitamin A and vitamin C but they are also a very important source of iron.
Iron helps in formation of haemoglobin, and when haemoglobin is not present in adequate quantity in your blood then the amount of oxygen supply to your hair reduces and hence it alters your hair growth.
Therefore, iron is important to supply adequate amount of oxygen for suitable hair growth.
Other rich sources of iron are beans, soya bean, flax seeds and nuts, and also broccoli, cabbage and other green leafy vegetables.
Number Three: Food Rich in vitamin B12
Vitamin B12 deficiency is extremely common especially in vegetarians because most of the sources of vitamin B12 foods are non-vegetarian.
Hence it leads to deficiency in vegetarians and causes hair fall.
Rich sources of vitamin B12 are usually Fish, salmon, eggs few dairy products and also fortified cereals which are a rich source of vitamin B12.
Vitamin B12 helps in formation of new cells and helps in hair growth. Hence it is important to have a supplement of B12.
Number Four: Food rich in vitamin E
Vitamin E Helps in production of sebum, which helps in nourishing your hair and keeps your scalp healthy.
Food rich in vitamin E include pumpkin, carrot, and sweet potatoes vitamin C and vitamin E on the other hand they are powerful antioxidants, which helps in prevention against the free radical damage by the harmful UV rays and the pollutants.
Foods rich in vitamin C are blackberries, strawberries, and lemon and food rich in vitamin E are almonds, avocados and spinach.
Number Five: Superfood is zinc
There are various studies which have said that zinc deficiency has a role to play in a condition called alopecia areata. It is situation where you can have bald patches of hair loss on your beard or on your scalp.
This is a condition in which a patient experiences excessive hair fall, post pregnancy, post any stressful situation, or post-surgery or an accident.
If you want to avoid any of the conditions or if you want to avoid excessive hair fall post any of these conditions then you must have food rich in zinc.
So what are the various foods rich in zinc?
First meet shellfish, the Allan beans sprouts, specifically because they increase the bioavailability of this mineral even higher in your bloodstream, fourth, cashews, almonds and pumpkin seeds, and sesame seeds.
LAST PRO TIP FOR HAIR GROWTH
From generations, we have been told by our grandmother that apply oil on your scalp to make your hair grow stronger.
Well, granny tips are never wrong, definitely application of oil and massaging your scalp makes your hair grow stronger.
But it’s not necessary to apply oil and massage your scalp to make your hair stronger, you can even replace it with a hair growth solution.
Apply a hair growth solution on your scalp, and with the pulp of your fingers just massage your scalp for five minutes every night before you go to sleep.
Every day at night if you massage your scalp for five minutes you will definitely see that your hair have become stronger and thicker within a month.
So, there are so many superfoods that you can have to have healthy and strong hair, I hope you found my tips useful and I hope you will follow them.
If you have any queries you can leave a comment below
- End fruits for hair growth and thickness –