BEST WAY TO LOSE WEIGHT
Here, we are going to share with you the best way to lose weight, there are tons of weight loss programs out there and everyone claims to be the best, but you would ask, why we are calling it a best weight loss program then?
HERE IS THE ANSWER TO THE BEST WAY TO LOSE WEIGHT
We discussed the same question with qualified dietitian that what is the best way to lose weight, we found there several lies about losing the the weight.
Majority of the people fall into a weight loss trick or gimmick because of flashy weight loss marketing, some people will sale your about apple cider vinegar remedies and other will offer you a new way to lose by drinking weight loss tea and so on, or Jump on Keto diet. But does it work? lets find out.
Lets un-cover the Lies and find out the best way to lose weight, or the realistic way to lose weight.
Weight loss is a multi billion-dollar industry, just in U.S, it is on staggering 72 Billion and competing with beauty with beauty and cosmetic.
Although your intentions are pure, I’m sure at this point maybe you’re feeling a little bit restless and don’t know who or what to believe when it comes to properly losing weight.
TRUE WEIGHT LOSS STORY TO INSPIRE YOU
HOW TO LOSE BEST WAY IS AS FOLLOWING
But I am 100% sure if you read this till the end you will be in a better position to lose weight by avoiding the fatal mistakes, plus I will share with you the right way to lose weight so that you can stay forever in your desired weight, or healthy looking.
Now distinguish between a diet and a lifestyle. A diet is something that we do for a short-term gain, whereas a lifestyle is something that you can see yourself doing truly for the rest of your life, and that’s where you want to focus your attention.
But if you’re trying to lose those 10 pounds or 5 kilos in one week, you might actually be able to do it but it’s not going to stay that way.
People following crash diets often gain that weight back plus more. But that’s probably something you’ve already heard.
So, the question to really be asking yourself then is: “Why do I keep jumping from one diet to another or keep trying the same diet over and over again if I’m not seeing any results?”
The Answer is: if there was a diet out there that really truly worked, we would have all already known about it by now, and we would all be skinny.
The Right Approach: What is your liquid intake? if you are sipping soda bottle replace it with water, if you drink coffee with 2 sugar, have it without sugar and to avoid coffee taste, add bit of extra milk.
2- WEIGHT LOSS FAST OR NORMAL?
Now anything that promises instant results is a gimmick.
This can be diet.
This can also be shakes, bars, pills, light therapy, laser therapy, the list goes on.
Sorry to disappoint you. But at least this way you can save your money and instead spend your time on focusing on long-term gains.
Changes that you can make slowly and strategically to get to the results that you are hoping for.
The Right Approach: instead of taking certain pills or keto diets bring in some of organic green tea + organic honey and lemon. Take one green tea cup a day, and if you don’t like the taste add some honey. To further help your weight loss, drink warm water with lemon drops in it, first thing in the morning.
You should be able to see some results in 4-6 weeks’ period.
3- AVOID CALORIES INTAKE
Restricting calories: Now restricting calories puts our bodies into a state of “Ketosis” it’s called. This is why those Paleo diets and those ketogenic diets are all the rage right now.
Because ketosis suppresses the appetite. Which obviously means eating less, fewer calories, calorie restriction, weight loss ensues, and we’re seeing loads of people with these before-and-after pictures.
Two months later, Four months later. And you see these ripped bodies and you want that for yourself and I get it.
But what you don’t see is these people 1 year or two years later.
Calorie restriction is truly not sustainable in the long term. As I mentioned before you end up gaining that weight back plus more.
The problem here is that calorie restriction slows the metabolism. So your attempts at wanting to lose weight in the future, after calorie restriction is over, tends to be slower or totally impeded.
Studies show that even long after calorie restriction is over, people who eat in this way tend to have a very unhealthy relationship with food.
So again, we want the focus here not to be calorie restriction, but rather healthy lifestyle changes.
The right Approach: instead of buying French fries, have boiled potatoes at home. And instead of drinking soda or coke, eat whole fruit, not the juices.
We will share with you why juices are going to gain you weight not to lose.
4- SKIP BREAKFAST TO LOSE WEIGHT
Skipping breakfast Time and time again studies are showing us people who have breakfast tend to be of a lower weight and are better able to maintain weight loss than those who don’t.
Now I get it too, that skipping breakfast can seem like a really easy way to cut calories. But what ends up happening is unplanned snacking, grazing and overeating later on in the day.
So most certainly have some breakfast and try to include more fiber in your breakfast. Things like whole grains, fruits, nuts, and seeds to help keep you full for the entire morning.
The Right Approach: Instead of skipping meal, drink the warm water with lemon and wait for 30 minutes to take your breakfast. Instead of muffin and coffee for your breakfast, eat a whole fruit like apple with nuts, oats and whole grains. This way your calories intake is reduced but you feel less hungry till your breakfast hence, avoiding snakes
5 -SNACKING FOR WEIGHT LOSS
Losing track of snacks Now mindless munching can really add up. I’m not saying don’t have a snack. I’m just saying watch the grazing and instead maybe have some planned snacks.
Not snacking at all Now, some people cannot snack at all and they do just fine. But if your track record indicates that you’re somebody who really needs a snack, please, have some snacks! Just plan for them.
The Right Approach: Rather than keeping a snack pack with you, it is better to out and have one, this way you will limit your urge and likely not end up having one, and if you do get one, you end burning some calories while going out and coming back.
See, by planning you are not depriving yourself you’ll be better able to control your hunger and lose weight.
This is also especially important if you’re going to otherwise be going six to eight hours between meals. Snacking helps to keep the metabolism in high gear.
6 -DRINKING JUICES
This is the silent culprit. I’m all for drinking smoothies and having occasional juices. But I’m talking about excess. Excess juices, sodas, alcoholic beverages, or those coffees. You know the ones like from Starbucks that have 500 calories per cup!
I mean that’s a whole meal in a cup.
The Right Approach: Never think juices are better than coke or soda, because think for a second if you are hungry and you replace with glass of apple juice you almost need 2-3 apples to make a glass and your stomach will quickly digest the juice.
Instead, eat the fruit, don’t touch juice. But if you still insistent to go for juice ok go for carrot juice, because it is low in calories and it makes you feel fuller.
7 -WATER DRINKING HABIT
Drinking too little water Now some people don’t realize this, but water really is essential when it comes to burning calories.
When you’re dehydrated, your metabolism drags, which means slower weight loss. Try getting in the habit of having a water bottle with you at all times and maybe also getting in the habit of having a glass of either water or tea at every meal and snack time.
The right Approach: Drink one glass of water 30 minutes before your meal, this way you will eat less and eventually consume less calories, but don’t drink after or during the meal, because the required amount of HCL to digest food will be diluted. Hence, your body will not break down the required nutrients from the food.
8 -ALWAYS EATING OUT
Drive-thru and cafeterias add loads of oil to their foods to keep you coming back for more because of the flavor that it might add.
Of course this is going to be a lot higher calorie than if you were just to make it for yourself at home. So certainly eat out on special occasions, or as a treat, but not as a ritual.
The Right Approach: Get in the habit meal prepping or batch making your meals on your evenings off.
That way you’re going to be spending less time in the kitchen. And it’s also going to help you with your weight loss goals. Plus, it’ll save you some money. But, you might be asking, how it is going help you lose weight, well the answer is Food ingredients and plus cooking oil.
9 -EXERCISE GOALS TO LOSE WEIGHT FAST
Studies are showing us time and time again that willpower is a depletable source. It means that if you’re going to be focusing on willpower to try to eat better or to exercise more, you’re going to maybe find that it’s not going to work.
And this really leads to frustration for a lot of people and self-blame for not being able to stick with something when really, it’s not your fault. So what can you do instead?
The Right Approach: Focus on the why power. And by that I mean ask yourself: “Why is it that you want to eat better or be more active?” Write that reason down and reinforce the why instead of the will. Your objectives will give you drive.
10 -NARROW VISION
Are you focusing on just one thing as being the source of your weight loss? Is only the food changing? Or only the exercise? Food or activity and isolation will certainly help a little but it might not get you entirely or fully to your weight loss goals.
You want to be looking at a whole wellness approach to health. So this means adequate hydration, adequate sleep, lack of substances and even a positive emotional state.
You may have heard that increased stress levels also increase Cortisol in our body and that can actually cause weight gain and impede any attempts at weight loss.
Setting unrealistic goals Now again, your intentions with this one may be pure but do you find that you’re setting these goals that you just can’t stick with?
The Right Approach: Instead of getting frustrated at yourself, it might be more productive to look into seeing if you can find some one-on-one counseling or nutrition coaching.
Or you can role model someone, pick someone who had the same problem like you and end up staying fit and healthy for long period of time. And if you are unable to find such person, just look the athlete.
11 -WHY MENTORING IS IMPORTANT
let’s think of the most successful athletes out there, for example. Their success is no doubt because of their relentless effort, but it’s also in part due to the ongoing mentoring and guidance that they receive from their coaches.
Having a coach or someone to check in with is extremely powerful when it comes to you trying to achieve your weight loss goals.
12 – THE BEST WAY TO LOSE WIEGHT LAST ADVICE
You can lose weight fast around 1 kg ever 7-8 days, if you walk 7 minutes (or 800 meters) every day extra for 4-6 weeks. But, given the condition that you done above 11 minor changes in your lifestyle.
It is not necessarily the easiest journey but giving up isn’t going to make it go by any faster. And going to the extremes is truly not sustainable in the long term. So slow and steady wins the race here.
I Hope you have writing your why on a notepad or sticky pad and post it somewhere near to your mirror as a daily reminder to keep you going.
After reading all these 12 changes, which one did you like, I am curious to know your answer.
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