Apple Cider Vinegar Weight Loss drink is another alternative among the healthy option to reduce the weight.
In this article we will show you exactly how to reduce weight by using apple cider vinegar.
Does Apple Cider Vinegar Help weight Loss?
Keep in mind that there are no magic pills or silver bullets when it comes to your health, Apple Cider Vinegar is clearly among the most healthy things you can drink daily to support your body and will help with your overall health and longevity.
But apple cider vinegar can help you get there faster. Of course, exercise and diet are still the most important factors in your health and starting a fitness regimen and watching what you east, especially staying away from sugar and processed foods will definitely help.
There are several studies which proven usage of apple cider linked to weight loss.
Some of the effective ways are mentioned here. On top of that there are several health benefits which not be ignored while using this ingredient in your meal.
Recipe For Apple Cider Vinegar Weight Loss Drink
It is made through two step process.
The apples are cut or crushed and combined with yeast to convert their sugar into alcohol.
bacteria is then added to ferment the alcohol into acetic acid.
Normally it can take up to a month, though some manufacturers dramatically accelerate the process so that it takes only few days.
So the main component of apple cider vinegar is Acetic acid.
it is an organic compound with a sour taste. The term acetic comes from acetum, the Latin word for vinegar.
ACV(apple cider vinegar) contains very minimum amount of calories.
One tablespoon (15 ml) of apple cider vinegar contains about three calories and virtually no carbs.
Drinking apple cider vinegar weight loss
Warm glass of water shake the apple cider vinegar’s bottle first and then add one tablespone of ACV and have it every morning before breakfast. This method very effective to reduce belly fats.
Please, note eat your food after 10-15 minutes.
How does it work ?
Acetic acid is the vinegar’s main active component. Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.
It works in several ways such as:
Lowers blood sugar levels: In one rat study, acetic acid improved the ability of the liver and muscles to take up sugar from the blood.
Decreases insulin levels: In the same rat study, acetic acid also reduced the ratio of insulin to glucagon, which might favor fat burning.
Improves metabolism: Another study in rats exposed to acetic acid showed an increase in the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver.
Apple Cider Vinegar Weight Loss
How To Take
1. 250 ml warm water with with one table spoon of apple cider vinegar.
2.Once food is ready to serve add drops(no more than 15ml or 10 drops) of apple cider vinegar on top of it.
3. Make a salad and add table spoon of apple cider vinegar.
EXACT WEIGHT REDUCTION CALCULATION
8 weeks study result from various obese Japanese adults, They were told to restrict their alcohol intake but otherwise continue their usual diet and activity throughout the study.
Be mindful it is natural and there is no magic pill for fast result.Following result can be achieved much faster if walked everyday for 15 minutes or any physical activity is added in your daily routine.
Consumed 1 tablespoon (15 ml) of vinegar per day
Weight loss: 2.8 pounds (1.4 kg)
Decrease in body fat percentage: 0.9%
Decrease in waist circumference: 0.7 in (1.8 cm)
Decrease in triglycerides: 26%
Consuming 2 tablespoons (30 ml) of vinegar per day:
Weight loss: 4.00 pounds (1.9 kg)
Reduction in body fat percentage: 0.9%
Reduction in waist circumference: 0.75 in (1.9 cm)
Reduction in triglycerides: 26%
The placebo group actually gained 0.9 lbs (0.4 kgs), and their waist circumference slightly increased.
Another effective way is to add 1 table spoon of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
Animal Studies : Apple cider vinegar
It is found that acetic acid may advance fat loss in a few different ways. It can decrease fat stockpiling, increment fat consuming, lessen hunger and improve glucose and insulin reaction.
Apple Cider Vinegar Increases Fullness and Reduces Calorie Intake.
Apple juice vinegar may advance completion, which can diminish calorie admission (9, 10).
In one little investigation in 11 individuals, the individuals who took vinegar with a high-carb feast had a 55% lower glucose reaction one hour in the wake of eating.
They likewise wound up expending 200– 275 less calories for the remainder of the day (10).
Notwithstanding its craving smothering impacts, apple juice vinegar has likewise been appeared moderate the rate at which nourishment leaves your stomach.
In another little investigation, taking apple juice vinegar with a bland supper altogether moderated stomach purging. This prompted expanded sentiments of totality and brought down glucose and insulin levels.
Apple cider vinegar benefits
1. KILLS HARMFUL BACTERIA
Such as pathogens including bacteria, it has traditionally been used disinfecting, treating nail fungus, and various infections. It has also been as a food preservative.
2. LOWERS BLOOD SUGAR LEVELS AND FIGHTS DIABETES
For type 2 diabetes it is best. The type 2 is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.High sugar is major cause of aging too. So, add apple cider vinegar to your daily diet and get the best benefits.
3. BEST FOR HEART HEALTH AND REDUCES CHOLESTEROL.
The Heart disease is currently among the most common cause of premature death.
The human evidence so far is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.
Several of the linked factors can be improved by vinegar consumption, but many of the studies were done in animals.
These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors.
There are also some studies showing that vinegar reduces blood pressure in rats, which is a major risk factor for heart disease and kidney problems.
Some of the Frequently asked question about apple cider vinegar are as following:
- Can i drink apple cider vinegar everyday? Answer: you should not take more than 15 ml per day. and always mix with water.
- When should you drink apple cider vinegar? Answer: it is always great to drink before your meal, and if you can’t do it just do first thing in the morning and last thing before you go to bed.
- Does Apple Cider Vinegar help with weight loss? Answer: It works great when you are already following a diet plan, but the thing is people believe just consuming two table spoon a day will do the magic, the answer is no, because your body keeps extracting the required amount of calories from your food intake, specially if you are consistent with high sugar intake, and fast food items. Hence, you barely see any impact.
- How much weight can you lose with apple cider vinegar? Answer: As per study drinking for 8 weeks can make a difference of losing 4 pounds weight, though you should get a diet plan.