10 Benefits | Drink Before Bed
Here, we will share you the 10 amazing benefits of drinking apple cider vinegar before bed.
Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties.
Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract.
In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick.
However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health.
Following are the benefits of drinking apple cider vinegar before bed.
You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth.
Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed.
2 –DRINK APPLE CIDER VINEGAR BEFORE BED & LOWER BLOOD SUGAR
Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat.
Taking one table spoon apple cider vinegar before bed time can reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity, and significantly lower blood sugar responses during meals.
But, if you have happened to be on a blood sugar lowering medication, it is advisable to check with doctor. Before, intake of apple cider vinegar.
The other thing is when those who took ACV before bed and look at their blood sugar in the morning, their blood sugar is typically lower as a result of consuming apple cider vinegar before bed.
So, that’s a powerful strategy to help just create balance at the end of the day in your body.
Attention: watch out for when it comes to consuming apple cider vinegar is that if you drink it and you get an intense burning in your gut, then there’s a good chance that you could have an ulcer you should seek doctor’s advice and focus on healing your gut.
If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy.
3 – HICCUPS
Well drinking apple cider vinegar will override nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar.
It is tough, and if you can’t just mix one tea spoon of honey with it and then drink.
4 – SINUS
If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar. To loosen up your sinuses so you can breathe easier.
5- LOSE WEIGHT
More and more people are incorporating Apple Cider Vinegar into their weight loss regimen.
However, did you know that not getting a good night’s sleep is also associated with being overweight?
Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories.
Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and you’re hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better.
So, apple cider vinegar before bed time can work for you as a passive weight loss ingredient.
6 – ACID REFLEX CONTROL
When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do.
When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract.
Try a tablespoon with a full glass of water about an hour before lying down.
7 – RELEIEFE SORE THROAT
Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat.
If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon.
After thirty minutes, drink another. Finally, drink the third just before bed.
If you cannot drink apple cider vinegar before bed, because of its taste, mix one teaspoon of raw honey and you are good to go.
8 – REMOVE LEG CRAMPS
If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet.
Just add two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues.
9- SET YOU STOMACH
Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping.
Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach.
Attention: If you have a chronic stomach pain then it is advisable to check with doctor before you drink apple cider vinegar before bed.
10 – SKIN TONER
Acne, due to ACV’s anti-bacterial and disinfecting properties, apple cider vinegar may kill acne causing bacteria mainly because of acetic acid in it, acetic acid has been shown to be beneficial for acne which is awesome.
Another advantage apple cider vinegar is, it can even help with scarring and discoloration as well. Because on the skin it can act like a chemical peel.
You do need to be careful if you are applying apple cider vinegar to your skin.
You do want to dilute it, I would start with half and half dilution with water you do not want to apply it to any broken skin or open wound because it does have the ability to burn your skin. However, it can be awesome for acne.
The simplest way is one table spoon of ACV in 60ml Water and then soak small cotton ball and slowly apply on your skin. But, be cautious you don’t have any cuts or wounds on your face.
BENEFITS OF APPLE CIDER VINEGAR ON A EMPTY STOMACH
According to study conducted at the Arizona State University, drinking apple cider vinegar before eating actually led to a decrease in the change of blood sugar. Specially after carbohydrate filled meals. Because, the acetic acid in the vinegar blocks the breakdown in the absorption of starches during digestion which ultimately decreased the spike in blood sugar after a high carb meal.
By avoiding the big spike, we also avoid the big crash that comes after that initial spike. This is one of the reasons why so many people say that apple cider vinegar helps them feel more energized.
It also helps them be more productive throughout the day.
Another thing that people report is that they feel more full and satisfied throughout the day rather than feeling hungry
Please, leave a comment, which one did you like about drinking apple cider vinegar before bed.