So, how you can slow the aging process to feel and look more youthful?

Aging is a very natural process this is something that we can’t really stop literally saying, but we can slow down the effects of aging by in taking anti aging food.

Here are the list of fruits and veggies for anti aging.

ANTI AGING DIET FRUIT # 1

Blueberries, blackberries and strawberries all of these different fruits are great anti aging. Fruits like red grapes and blackberries any of these different fruits that have an incredibly rich color  are best for anti aging, because these fruits are rich with antioxidants.

FLAX SEED

Flaxseed is a rich source of healthy fat, great anti aging properties and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.

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WALNUTS

walnuts are high in phytochemicals such as polyunsaturated fatty acids. These chemicals reduce and prevent inflammatory pressure on the brain. Additionally, walnuts a true brain food, and help to increase the brain’s activity and slow the aging process.

ORANGES

These are loaded with water, so they hydrate your skin and your cells. An excellent source of vitamin C, which helps make collagen — and that, in turn, helps keep your skin supple and look younger.

HONEY: THE ANTI WRINKLE

Honey is has great natural anti-aging skincare product. In fact, applying raw honey on skin(unwounded) works as an organic moisturizer and keep wrinkle and dull skin away which ultimately keep you youthful.   Honey has unique antibacterial, anti-inflammatory and antioxidant properties.

KIWI:GREEN ANTI AGING

Peeled kiwifruit contains more vitamin C than orange, high vitamin C intake is associated with fewer wrinkles.

RED BELL PAPPER

Red bell peppers are great source of producing collagen. Combine the boiled Chickpeas with Red paper and enjoy the best anti aging food. It flushes out oxidants produced by sugary food in your body.

BROCCLI

This Vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. In addition to that, it prevents inflammation that opens the door for the arrival of more serious diseases.

CARROT: THE ANTI AGING MISSILE

Carrots are rich in vitamin A that attacks free radicals and kill them. Plus it has Vitamin C, Vitamin K, and potassium. … Thus, regular use of carrots can help in preventing wrinkles, and stalling the process of aging and thereby prevents signs of aging like pigmentation, wrinkles and uneven skin tone.