Anti aging food, If your eyes are the window to your soul then your skin is the window to your health your skin reflects what you eat.
Do you know? the aging starts from the inside out. So, it’s only logical to start caring for your skin from the inside out by using anti aging food.
This is also for those who are searching anti aging for men.
Here is list of 17 anti aging food list to slow down the aging process naturally.
17. Anti Aging Food: Fatty fish
Fish that are high in omega-3 fatty acids salmon mackerel herring sardines tuna are essential for healthy glowing skin. Omega-3 fatty acids keep the skin supple and moisturized and reduce inflammation.
These fish are also a great source of vitamin E which has antioxidant properties and zinc. Zinc is a wound healing minerals that helps get rid of acne and irritations.
16. Anti Aging eye Cream: Nuts
Just like fish nuts are rich in omega-3 fatty acids zinc and vitamin E. On top of that they contain other minerals and vitamins that keep your skin young and glowing. By eating nuts regularly you’ll supply your body with several B vitamins including folate which prevents dermatitis selenium which is another good antioxidant for the skin and vitamin C.
Walnuts are especially beneficial if you want your skin to stay young for as long as possible as they delay skin aging. Walnut oil is also a great moisturizer. In addition these, nuts can help you get rid of dark circles under your eyes.
As for other nuts almonds and cashews are almost as useful as walnuts.
15. Anti Aging Treatments: Avocado
A study was conducted that involved 82 airline pilots and other people who often traveled by plane. it’s a known fact that such people are exposed to harmful ionizing radiation, but the subjects of the experiment who ate avocados suffered much less DNA damage.
It is another food filled with the healthy fats that improve your skin’s elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids which protect the skin from sun damage.
What makes avocado standout however is that they contain d Menahem Telos a unique phytochemical that is believed to stimulate collagen production.
14. Anti Aging herbs: Green Tea
A favorite drink of many people green tea is not only tasty but also highly beneficial for your skin’s health. It’s full of polyphenols and catechins and these are antioxidants that reduce skin redness by fighting inflammation.
They also effectively protect your skin from sun damage at the same time even if you drink several cups of green tea every day in the summer don’t forget to use sunscreen every time you go outside this is crucial for your health.
13. Anti Aging Face wash: Yogurt
Yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness irritation and acne. The friendly bacteria fight inflammation in the gut which is where a lot of skin problems take root
You can apply yogurt to your face as a facial mask. This is a great way to rejuvenate your skin the lactic acid and yoghurt has anti-aging and exfoliating properties to reduce fine lines and give your face a healthy glow.
12. Anti aging food: Honey
Honey is a natural antioxidant and moisturizer with antibacterial properties. It’s no wonder that it’s so beneficial for the skin.
Honey is typically used in DIY face masks and applied topically to reduce inflammation treat acne and moisturize dry skin. Such types of honey as manuka and kanika are especially effective for these purposes, eating honey is also a good idea especially if you use it to replace other sweets
11. Anti aging diet: blueberries
Most berries are great for your skin and your health in general but blueberries are especially good often called a super food. They are a rich source of antioxidants and therefore help your skin fight damage from free radicals.
You can’t avoid these damaging molecules as they come from pollution cigarette smoke light and so on. They penetrate deep into your skin and only certain antioxidants like the ones found in blueberries can protect you and repair your skin from the inside. As for the anthocyanin that blueberries contain the stabilize collagen as a result your skin remains youthful and healthy for longer.
Anthocyanin are antioxidants found in all brightly colored vegetables and fruit especially those which are purple or deep red.
10. Food for Anti Aging: Orange
There are two main reasons why oranges are good for your skin they’re packed with vitamin C and they’re loaded with water. Water hydrates the skin from the inside and prevents breakouts. vitamin C while also being an antioxidant plays a significant role in collagen production.
As for collagen it keeps your skin supple and firm preventing sagginess and wrinkles
9. Anti Aging Food: Pomegranates
Just like oranges this fruit is rich in skin friendly vitamin C. On top of that pomegranates contain ellagic acid and Punic Callaghan. Punic Allegan is believed to increase your body’s capacity to preserve collagen and elastin fights damage from free radicals and slows the breakdown of collagen.
Combine that with the collagen boosting powers of vitamin C and you’ll get a real miracle worker for your skin.
8. Food for Anti Aging: Tomatoes
Besides being one more great source of vitamin C contain major carotenoids such as lycopene lutein alpha carotene and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles they’re also naturally anti-inflammatory.
To reap the full benefits of tomatoes it’s best to cook them using a healthy fat such as olive oil rather than eat them raw. Eating them cooked helps your body to absorb more lycopene in addition you can apply tomatoes directly to your skin. Tomatoes will treat open pores help you to get glowing skin and prevent signs of aging. On top of all that they can also work as an effective natural sunscreen and protect your skin from dangerous UV rays
7. Anti Aging Food: Spinach
Spinach and kale green leafy vegetables like spinach and kale are full of vitamins that the skin loves including vitamins A C and E vitamin A controls sebum production vitamin C boosts collagen.
Vitamin E protects from oxidative damage together they help your skin remain moisturized plump and free of wrinkles and spots. Both spinach and kale are also anti-inflammatory fight flare-ups in your gut and therefore your skin n
6.Anti Aging Food: Bell peppers
Out of all the fruits and vegetables red and yellow bell peppers contain the highest amount of vitamin C. They’re also rich in the skin healthy vitamins b6 + b9 folate and carotenoids.
Vitamin b6 is known to prevent and fight such skin conditions as dermatitis eczema and hormonal acne folate improves the firmness of your skin. Folic acid also helps to remove toxins from your body this can significantly reduce acne you can get nutrients from bell peppers of all colors.
But the red and yellow ones contain the highest amounts.
5.Anti Aging Food: Fermented
yogurt and kefir aren’t the only fermented foods that are good for your skin in your health. The list of the healthiest fermented foods include sauerkraut pickles miso kimchi raw cheese and soybean. Products like tempeh and natto all fermented foods contain probiotics these are friendly bacteria that balance out the bad bacteria in your gut and calm down the information that would otherwise show up on your skin.
They also prevent wrinkles and give you a glowing complexion by optimizing the absorption of nutrients from everything you eat another benefit of probiotics is that they contain anti-aging lactic acid.
4.Anti Aging Food: Turmeric
This spice has gained the reputation of a superfood and for good reason. Tumeric is anti-inflammatory and that’s why it helps to heal acne and calm down redness. it also prevents oxidative damage to the skin repairs existing sun damage and even prevent skin cancer.
People use tumeric as an ingredient in facial masks to help get rid of acne scars and other types of scars this spice can also help with different dermatological problems but you need to be extremely careful not to use too much of this substance. Or it will do more harm than good.
3. Anti Aging Food: Raw cacao
The reason why raw cacao is so beneficial is the resveratrol it contains resveratrol is a really powerful antioxidant like all other antioxidants. it protects and repairs sun damaged skin and prevents signs of premature aging. Cacao is also one of the biggest sources of magnesium in food magnesium is a calming mineral helping to reduce skin irritations. Cocoa which is roasted cacao and dark chocolate made with cocoa also have some resveratrol but not nearly as much to get the most out of raw cacao.
it’s best to consume it by adding it to smoothies or yogurt
2nd Last Anti Aging Food: Oats
Oats are full of manganese this mineral isn’t commonly associated with skin health however manganese helps your body absorb essential skin vitamins and minerals such as choline biotin and vitamin C together they help to preserve your skin’s elasticity and fight free radical damage.
Oats also contain the skin healing zinc and antioxidant selenium
Number one food for anti aging: Olive oil
one of the most beneficial oils for your overall health olive oil is also good for your skin it contains omega-3 fatty acids and polyphenols. As mentioned before omega-3 keeps your skin supple and moisturized and polyphenols protected from oxidative damage and to fight inflammation.
HOW YOUR BODY GETS OLD
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