ACV | EMPTY STOMACH
There are several benefits of drinking ACV on empty stomach.
SUGAR LEVEL CONTROLLED
The ACV helps to lower high blood pressure cholesterol.
Since, the main ingredient of ACV is acetic acid, the research suggest that it can help lower your blood sugar levels which right away is a great benefit for fat loss.
Although, ACV is most effective on an empty stomach, you can repeat the process one more time a day to multiply the benefits of apple cider vinegar on empty stomach.
ACV ON EMPTY STOMACH
According to study conducted at the Arizona State University, drinking apple cider vinegar before eating actually led to a decrease in the change of blood sugar. Specially after carbohydrate filled meals. Because, the acetic acid in the vinegar blocks the breakdown in the absorption of starches during digestion which ultimately decreased the spike in blood sugar after a high carb meal.
By avoiding the big spike, we also avoid the big crash that comes after that initial spike. This is one of the reasons why so many people say that apple cider vinegar helps them feel more energized.
It also helps them be more productive throughout the day.
Another thing that people report is that they feel more full and satisfied throughout the day rather than feeling hungry
FAT REDUCTION STUDY
A study conducted on a 175 OBESSED Japanese adults it was a 12-week long study, in which one group had one tablespoon of apple cider vinegar a day, and the other group had two tablespoons of apple cider vinegar per day, and the last group instead they just had a placebo drink.
COMPLETE ACV BENEFITS HERE
So far we discussed about drinking apple cider vinegar on empty stomach, but this study demonstrated slightly different approach.
ACV MORNING DRINK
Drinking apple cider vinegar on empty stomach is more beneficial compare to any other time during the day. It is not only going to control your boy fats, but you are well prepared to face the day ahead, as it detoxes your body and keep you energetic throughout the day.
Specially, it keeps you stay away from cold, cough, sore throat, skin disease and so on.
CLICK HERE: ACV BENEFITS ON EMPTY STOMACH
APPLE CIDER VINEGAR FOR COLD
If you have cold and sore throat the apple cider drink can really help you with this.
How to use it? Just get an empty 80 ml or normal tea cup, and add one table spoon of apple cider vinegar, add one table spoon of lemon juice, one tea spoon of raw organic honey, add crushed ginger like one table spoon in quantity, and all these things together.
Take half tea spoon of mixture every after 4 hours. The apple cider vinegar is strong bacteria killer, because it has acetic acid which is going to kill all bacteria sitting on your throat area, and ginger and lemon is going to give it extra boost by improving your immune system give you internal strength against the disease.
The honey is going to sooth your sore throat.
Also, drinking apple cider vinegar on empty stomach in the morning is naturally going to detox your body. So keep drinking in the morning to avoid the cold.
SALAD USES OF APPLE CIDER VINEGAR
Do you love veggies? If yes then, whenever you make salad, just add few drops of apple cider vinegar, you going to the new taste.